Weigh In record (no journal entry) for 23 September 2016
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122.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2340 kcal
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Fat: 29.05g | Prot: 66.83g | Carb: 456.23g.
Breakfast: Marks & Spencer Baked Beans, Kiwi, Activia Nature, Carrefour Petit Beurre. Lunch: Dango, Clémentines, Vinaigrette Faible en Calories, Tofu Soyeux Extra Ferme, Pousses de Bambou Cuites (Pas de Matières Grasses Ajoutées dans la Cuisson), Tomates, Pleurote, Chou Chinois (Bok-Choï, Pak-Choi), Sauce Tomate, Pâtes (Cuites). Dinner: Nautilus Chair de Crabe, Riz Blanc (à Grains Moyens, Cuit), Ariaké Miso & Légumes, Pain de Mie. Snacks/Other: Carrefour Bio Petit Beurre, Dango, Pain de Mie, Pâtes (Cuites), Banane. more...
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losing 0.8 lb a week
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