Weigh In record (no journal entry) for 22 September 2016
|
190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
1170 kcal
|
Fat: 43.20g | Prot: 83.40g | Carb: 103.75g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Wasa Roggen Dünn. Lunch: Linessa Körniger Frischkäse Light. Dinner: Maggi Noodle Cup Chicken. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krikranz's weight history
|