Weigh In record (no journal entry) for 21 September 2016
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131.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1280 kcal
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Fat: 56.12g | Prot: 70.16g | Carb: 121.79g.
Breakfast: Grüner Blattsalat, Biac Fitness Drink Kiwi Banane, Meßmer Holunderblüte-Limette, Meßmer Ingwer-Zitrone, Almette Bunte Paprika, Mischbrot, K-Classic Edelgemüse in Aspik, Kaffee, Rote Paprika, Gurke (mit Schale), Kirschtomaten. Lunch: Viva Vital Mischgemüse, Gloria Rote Bete Salat mit Zwiebeln, Merl Nudelsalat Mediterran, Bofrost Bayrisch Kraut. Dinner: Pesto, Abraham Original Schwarzwälder Schinken, Camembert, Bio Bergkäse, Le Rustique Camembert Light, Soignon Ziegenkäse, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Edeka Räucherlachs, Ketchup, Hähnchenbrustfilet, Almette Bunte Paprika, Filinchen Original. Snacks/Other: Abraham Original Schwarzwälder Schinken, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Pfirsiche. more...
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1708 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours and 47 minutes. more...
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losing 1.5 lb a week
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