Weigh In record (no journal entry) for 21 September 2016
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141.5 lb
Lost so far: 19.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1194 kcal
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Fat: 34.91g | Prot: 42.46g | Carb: 175.17g.
Breakfast: Solevita Apfel Nektar, Aerzener Eiweißbrötchen, Saskia Mineralwasser, Nutella Nutella. Lunch: Müller Milchreis mit Schokosplits, Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chilli. Snacks/Other: Müller Müllermilch Nocciola-Nuss, Äpfel. more...
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losing 3.1 lb a week
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