Weigh In record (no journal entry) for 20 September 2016
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284.4 lb
Lost so far: 29.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1698 kcal
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Fat: 72.07g | Prot: 74.18g | Carb: 190.49g.
Breakfast: Ikea Köttbullar, Rotkohl, Gutfried Hähnchen-Lyoner, Zimbo Schinken Zwiebelmettwurst, Leichter Genuss Sandwich Scheiben, Lätta Lätta Joghurt, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Veganz Protein Bar Sweet Peanut. Dinner: Zimbo Schinken Zwiebelmettwurst, Lätta Halbfettmargarine, Goldähren Bauernschnitten, Davert Quinoa Cup Tomate-Kräuter, Fresh Care Käse Schinken Salat. Snacks/Other: Netto Sunny Ice Orange-Maracuja-Vanille, Coca-Cola Coca-Cola. more...
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losing 6.2 lb a week
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