Weigh In record (no journal entry) for 19 September 2016
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172.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2783 kcal
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Fat: 87.78g | Prot: 186.54g | Carb: 347.77g.
Lunch: Queso Gouda o Edam, Tortilla de Trigo Entero, Plátano, Miel, Leche de Almendras, Canela, Almendras, Uvas Pasas (sin Semillas), Maca, Quaker Avena Familiar, Whey Protein, Canela, Salvado de Avena, Plátano, Camote, Pechuga de Pollo a la Plancha. Dinner: Plátano, Camote, Huevo Duro, Whey Protein. Snacks/Other: Brócoli Cocido (Fresco), Tortilla de Trigo Entero, Huevo Revuelto. more...
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gaining 1.5 lb a week
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