Weigh In record (no journal entry) for 19 September 2016
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131.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1011 kcal
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Fat: 34.62g | Prot: 38.90g | Carb: 138.75g.
Breakfast: Kaffee, Kirschtomaten, Gurke (mit Schale), Rote Paprika, K-Classic Edelgemüse in Aspik, Alpenmark Frischkäse-Fass Rote Paprika, Mischbrot, Meßmer Salbei Mischung mit Eukalyptus, Biac Fitness Drink Kiwi Banane. Lunch: Nudelsalat, Mischgemüse. Dinner: Alnatura Klare Gemüsebrühe, Zwiebeln, Milfina Butter, Weißes Weizenmehl (Allzweck), Milbona Fettarmer Joghurt Mild 1,5% Fett, Zucchini, Gekochtes Ei, Kartoffelpüree. Snacks/Other: Milfina Kräuter Dip, Real Quality Surimi-Sticks (12 Stück je Packung). more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 8 hours, Gym - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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