Weigh In record (no journal entry) for 18 September 2016
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142.6 lb
Lost so far: 18.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1121 kcal
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Fat: 33.21g | Prot: 37.72g | Carb: 165.07g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Mühlhäuser Erdbeermarmelade, Solevita Apfel Nektar. Lunch: Bratkartoffeln, Spiegelei. Dinner: Roulade, Salzkartoffeln, Rotkohl. Snacks/Other: Eierkuchen. more...
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gaining 6.2 lb a week
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