Weigh In record (no journal entry) for 17 September 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1793 kcal
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Fat: 61.78g | Prot: 83.90g | Carb: 219.38g.
Breakfast: Aldi Kochschinken. Lunch: Maggi Noodle Cup Curry, Aprikosen, Wassermelone Gelb, Nektarinen, Obstsalat, Äpfel. Dinner: Wasa Knäckebrot Roggen Dünn, Metzgerfrisch Hähnchenfleisch In Aspik. Snacks/Other: Magnum Mini White, Magnum Pistazie, Wasa Knäckebrot Roggen Dünn, Gulaschsuppe. more...
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losing 1.1 lb a week
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