Weigh In record (no journal entry) for 16 September 2016
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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2352 kcal
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Fat: 101.19g | Prot: 71.05g | Carb: 287.48g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Milbona Kräuterquark, Milfina Butter, REWE Leberwurst, Salzkartoffeln, Mineralwasser. Dinner: Spaghetti mit Tomatensoße und Gemüse, Almighurt Haselnuss, Weihenstephan Rahmjoghurt Mild Kokos. Snacks/Other: Softeis, Bad Brambacher Sport. more...
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1847 kcal
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Activities & Exercise:
Bewegung - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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