Weigh In record (no journal entry) for 13 September 2016
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187.2 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1628 kcal
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Fat: 61.55g | Prot: 31.87g | Carb: 235.52g.
Breakfast: Getoastetes Weißbrot, Quark, Kaffee, Frischkäse, Marmelade, Zucker. Lunch: Zeus Zaziki, Olivenöl, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Tacken Frische Joghurt Salatsoße, Gurke (mit Schale), Feigen, Butter (Gesalzen), Mischbrot. Snacks/Other: Bier, Hugo, Gut & Günstig Rote Grütze, Vanilleeis, Brownie, Mars Mars (35g), Ehrmann FrüchteTraum Himbeer, Banane. more...
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3190 kcal
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Activities & Exercise:
Cooking - 28 minutes, Hanging Laundry - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 35 minutes, Resting - 1 hour and 21 minutes, Housework - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours and 11 minutes. more...
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gaining 0.7 lb a week
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