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liliamilka
Journal
13 Sep 16
liliamilka's Journal, 13 September 2016
liliamilka's Profile
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Weigh In record (no journal entry) for 13 September 2016
148.8 lb
Lost so far:
5.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2016:
1467 kcal
Fat: 66.92g | Prot: 51.20g | Carb: 159.60g.
Breakfast:
Belegtes Brötchen, Bonaqa Wasser Medium, Kaffee mit Milch.
Lunch:
Kaffee mit Milch, Bienenstich.
Dinner:
Gut & Günstig Natürliches Mineralwasser Medium, Dr. Oetker Ristorante Pizza Vegetale.
more...
1809 kcal
Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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