Weigh In record (no journal entry) for 12 September 2016
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132.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1702 kcal
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Fat: 51.46g | Prot: 71.06g | Carb: 248.15g.
Breakfast: Брынза, Помидоры, Сыр Маасдам, Котлета Говяжья, Котлета Говяжья, Лаваш. Lunch: Нижегородский Хлеб Лаваш Кавказский, Арбуз, Суп-Лапша с Говядиной. Dinner: Эльмика Отруби Хрустящие Ржаные, Банан. Snacks/Other: Искренне Ваш Послойная Ряженка с Печеным Яблоком, Oreo Печенье. more...
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1938 kcal
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Activities & Exercise:
Sauna - 15 minutes, Conditioning exercise (health club) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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