Weigh In record (no journal entry) for 11 September 2016
|
117.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2016:
|
1018 kcal
|
Fat: 23.37g | Prot: 102.83g | Carb: 88.24g.
Breakfast: Rama Rama mit Butter, Ciabatta, Metzgerfrisch Deutsches Corned Beef, Kaffee. Lunch: Werner's Erbspüree, Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Werner's Erbspüree. Snacks/Other: Vitasia Kokosnusswasser, Elstar, Gelatelli Mini-Mix. more...
|
|
1786 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|