Weigh In record (no journal entry) for 07 September 2016
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288.6 lb
Lost so far: 25.6 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1835 kcal
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Fat: 75.65g | Prot: 62.46g | Carb: 224.49g.
Breakfast: Hörnchen, Nutella Nutella, Milram Paprika Quark, Gut & Günstig Lachsschinken, Lätta Lätta Joghurt, Semmel. Lunch: Käsekuchen, Lidl Salat & Pasta Tomate-Mozzarella. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Langnese Flutschfinger (73g), Coca-Cola Coca-Cola. more...
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losing 1.0 lb a week
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