Weigh In record (no journal entry) for 07 September 2016
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134.0 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1203 kcal
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Fat: 40.86g | Prot: 74.20g | Carb: 137.68g.
Breakfast: Real Quality Schinken in Aspik mit Champignons, Meßmer Weißer Tee Vanille-Pfirsich, Meßmer Salbei Mischung mit Eukalyptus, Grüner Blattsalat, Tomaten, Rote Paprika, Gurke (mit Schale), Biac Fitness Drink Kiwi Banane, Alpenmark Frischkäse-Fass Rote Paprika, Mischbrot. Lunch: Hähnchenbrustfilet, Real Quality Schinken Mediterraneo, Alpenmark Frischkäse-Fass Rote Paprika, Wurzelbrot. Dinner: Büffelmozarella, Bio Bergkäse, Harzer Harzer Käse, Le Rustique Camembert Light, Bayernland Kerniger Frischkäse, Edeka Räucherlachs, Tomaten, Alpenmark Frischkäse-Fass Rote Paprika, Wurzelbrot, Filinchen Original. Snacks/Other: Espresso, TiP H-Vollmilch 3,5%, Dr. Oetker Schoko-Wolke. more...
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1711 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 1 minute, Sleeping - 7 hours and 19 minutes. more...
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gaining 4.6 lb a week
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