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Everlost
Journal
06 Sep 16
Everlost's Journal, 06 September 2016
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☢️Gewichtseintrag:
Dienstag, 06.09.16
Gewicht: 62,0 kg (-/+0,0 Kg)
Körperfett: 14,00 % (-/+0,00 %)
Zwölfter Urlaubstag:
Gleich geht's an den Strand ⛱... 😉
136.7 lb
Lost so far:
24.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2016:
2235 kcal
Fat: 99.45g | Prot: 96.60g | Carb: 238.29g.
Breakfast:
Belegtes Brötchen.
Lunch:
Belegtes Brötchen.
Dinner:
Belegtes Brötchen.
Snacks/Other:
Obstsalat.
more...
1523 kcal
Activities & Exercise:
Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes.
more...
steady weight
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