Weigh In record (no journal entry) for 06 September 2016
|
185.2 lb
Lost so far: 6.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2016:
|
1406 kcal
|
Fat: 57.25g | Prot: 84.75g | Carb: 143.28g.
Breakfast: Arla Skyr Honig, Kartoffelkuchen, Käsekuchen. Lunch: Äpfel, Bratkartoffeln, Milfina Kräuterbutter, Gartenkrone Prinzessbohnen, Purland Schweinemedaillons. Dinner: Grüne Paprika, Balsamico, Cocktailtomaten, Möhren, Eisbergsalat, Lidl Mozzarella Light. Snacks/Other: Babybel Mini Babybel, Cashewnüsse, Haselnüsse, Mandeln, Birnen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorosp's weight history
|