liliamilka's Journal, 05 September 2016

149.3 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 81.63g | Prot: 80.76g | Carb: 158.35g.   Breakfast: Belegtes Brötchen, Kaffee mit Milch, Bonaqa Wasser Medium, Baileys Baileys Irish Cream. Lunch: Müller Milchreis Original, My Muesli Paleo Kokos Nuss Crunchy, Gut & Günstig Joghurt Mild - 3,5% Fett%, Mineralwasser. Dinner: McDonald's McMuffin Bacon & Egg. more...

1814 kcal

Activities & Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...