Krikranz's Journal, 03 September 2016

195.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 51.45g | Prot: 76.00g | Carb: 140.90g.   Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Wasa Roggen Dünn. Lunch: Aldi Kochschinken, Wasa Roggen Dünn. Dinner: Maggi Noodle Cup Chicken. Snacks/Other: Magnum White Almond. more...

2331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Cleaning - 10 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...