Weigh In record (no journal entry) for 03 September 2016
|
149.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2016:
|
699 kcal
|
Fat: 27.66g | Prot: 54.84g | Carb: 56.02g.
Breakfast: McDonald's McMuffin Bacon & Egg, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Milch 1,5%, Multipower Formula 80. Snacks/Other: hanuta Hanuta. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|