Weigh In record (no journal entry) for 02 September 2016
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1951 kcal
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Fat: 112.98g | Prot: 89.55g | Carb: 142.84g.
Breakfast: Frico Gouda Jung, Corned Beef (Nur mager gegessen), Butter, Dinkelbrötchen, Bonaqa Wasser Medium, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Roggenbrötchen, Mineralwasser, Butter. Dinner: Fischbrötchen, Wolf Original Thüringer Roster. Snacks/Other: My Muesli Paleo Kokos Nuss Crunchy, Ehrmann Frischer Joghurt, Rio D'oro Apfelsaft. more...
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1816 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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