Weigh In record (no journal entry) for 01 September 2016
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1681 kcal
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Fat: 62.04g | Prot: 60.31g | Carb: 216.58g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch, Bonaqa Wasser Medium, Gut & Günstig Haferflocken, Aldi Milch 1,5%. Lunch: Milch (Vollmilch), Haferflocken, Bad Brambacher Sport. Dinner: Erdbeeren mit Zucker, RUF Pudding Vanillegeschmack, Gemüsepfanne, K-Classic Schupfnudeln. Snacks/Other: Ehrmann Frischer Joghurt, My Muesli Paleo Kokos Nuss Crunchy, Saskia Mineralwasser. more...
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1809 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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