Krikranz's Journal, 01 September 2016

196.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 44.47g | Prot: 109.95g | Carb: 107.81g.   Breakfast: Aldi Kochschinken, Wasa Roggen Dünn. Lunch: Slum Vanille. Dinner: Maggi Noodle Cup Chicken. Snacks/Other: Hühnerbrühe oder Bouillon. more...

2313 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...