Weigh In record (no journal entry) for 31 August 2016
|
117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2016:
|
843 kcal
|
Fat: 38.10g | Prot: 52.36g | Carb: 70.17g.
Breakfast: Rama Rama mit Butter, Bauer's Geflügelfleischwurst, Brötchen, Kaffee. Lunch: Hähnchenbrust Fleisch (Gerostet), Gemüseeintopf. Dinner: Rama Rama mit Butter, Bauer's Geflügelfleischwurst, Harry Das Volle Korn. Snacks/Other: Leibniz Minis Butterkeks. more...
|
|
1777 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|