Weigh In record (no journal entry) for 31 August 2016
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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810 kcal
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Fat: 30.37g | Prot: 39.14g | Carb: 98.13g.
Breakfast: Mandarine, Brunch Teufel Tomate & Chili, Dinkelbrot. Lunch: Kohlrabi, Gekochtes Ei, GutBio Mehrkornbrot, K-Classic Limburger. more...
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2940 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours, Swimming (slow) - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 1.3 lb a week
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