Weigh In record (no journal entry) for 29 August 2016
|
202.6 lb
Lost so far: 103.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
1190 kcal
|
Fat: 45.91g | Prot: 64.76g | Carb: 135.01g.
Breakfast: Schmitz Gekochter Schinken, Stockmeyer Leberwurst Fein, Gouda, Deli Reform Die Leichte, 100% Vollkornbrot, Schwarzbrot, Schär Körnerbrötchen. Lunch: Knorr Rahm Soße, Gemischter Salat mit Dressing, Birkel Bandnudeln, Purland Schnitzel. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harry Losch's weight history
|