Krikranz's Journal, 29 August 2016

196.4 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 32.45g | Prot: 89.41g | Carb: 115.86g.   Lunch: Wassermelone, Landliebe Quark 20%, Wassermelone, Pflaumen. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, YumYum Vegetable Flavour. more...

2292 kcal

Activities & Exercise: Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...