Weigh In record (no journal entry) for 28 August 2016
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233.6 lb
Lost so far: 3.4 lb.
Still to go: 98.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2016:
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1542 kcal
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Fat: 138.93g | Prot: 54.61g | Carb: 13.85g.
Breakfast: Coffee. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Butter, Great Value Broccoli & Cauliflower. Snacks/Other: Cub Foods Walnut Halves & Pieces, Organic Valley American Cheese Singles, Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil. more...
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losing 7.0 lb a week
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