Weigh In record (no journal entry) for 28 August 2016
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166.0 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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2801 kcal
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Fat: 146.64g | Prot: 83.83g | Carb: 257.20g.
Lunch: Sodexo Currywurst mit Pommes. Dinner: Dulano Delikatess Hähnchenbrust Classic, Berschneider Hähnchenbrust Aufschnitt, Laugenbrezeln. Snacks/Other: Kartoffelchips, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 0.8 lb a week
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