Weigh In record (no journal entry) for 28 August 2016
|
135.1 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2016:
|
1708 kcal
|
Fat: 47.98g | Prot: 66.85g | Carb: 148.73g.
Breakfast: Harzer Harzer Käse, Aldi Bio Räucherlachs, Abraham Original Schwarzwälder Schinken, Camembert, Bayernland Kerniger Frischkäse, miree Gorgonzola, Wurzelbrot, Milch 1,5%, Kaffee. Dinner: Pinot Noir, Shirataki Nudeln, Parmesan (Gerieben), Kerstins Tomatensoße. Snacks/Other: Aldi Hugo Rosé, Oreo Ice Cream, Abraham Original Schwarzwälder Schinken, Bayernland Kerniger Frischkäse, miree Gorgonzola, Wurzelbrot. more...
|
|
1720 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 11 minutes, Sleeping - 8 hours and 29 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiki_18's weight history
|