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Krikranz
Journal
28 Aug 16
Krikranz's Journal, 28 August 2016
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Weigh In record (no journal entry) for 28 August 2016
198.4 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2016:
704 kcal
Fat: 40.06g | Prot: 80.42g | Carb: 0.00g.
Lunch:
Halbes Hähnchen.
more...
2320 kcal
Activities & Exercise:
Cleaning - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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