Weigh In record (no journal entry) for 27 August 2016
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1278 kcal
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Fat: 53.57g | Prot: 34.01g | Carb: 172.22g.
Breakfast: Flirt Ginger Ale, Galiamelone, Mangos, Edeka Pflaumen. Lunch: Lauchzwiebeln, Karotten. Dinner: Bratwurst, Ciabatta, Youcook Couscous Salat Minze, Spaghettisalat. more...
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losing 129.6 lb a week
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