Weigh In record (no journal entry) for 25 August 2016
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1025 kcal
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Fat: 37.38g | Prot: 24.24g | Carb: 149.35g.
Breakfast: Roggenvollkornbrot, Äpfel, Brunch Engel - Gewürzgurke & Kräuter. Lunch: Äpfel, Gekochtes Ei, Finest Antipasti Mix, Graupen (Gekocht). Dinner: Mucci Schokoladeneis, K-Classic Salami. Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör. more...
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2787 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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