Weigh In record (no journal entry) for 24 August 2016
|
132.3 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
982 kcal
|
Fat: 48.13g | Prot: 45.60g | Carb: 89.75g.
Breakfast: Grand Fermage Beurre aux Cristaux de Sel de Mer de Noirmoutier, Nestlé Céréales Fitness Chocolat Noir, Heudebert La Tartine Briochée, Tisane, Carte Noire Café Dosette. Lunch: Big West Paupiettes de Porc, Auchan Bûche de Chèvre Sainte Maure, Eau de Robinet, Pain Blanc, Pommes de Terre Sautées, Auchan Double Concentré de Tomates, Carrefour Purée de Tomates, Aubergines Cuites, Poivrons Verts, La Vie Claire Levure de Bière en Paillettes, Sel, Huile d'Olive, Salade Verte. Dinner: Taillefine Yaourt aux Fruits 0% Cerise, Poivre Noir, Oeuf Dur, La Vie Claire Levure de Bière en Paillettes, Huile d'Olive, Petit Navire Thon au Naturel, Salade Verte, Auchan Bûche de Chèvre Sainte Maure, Eau de Robinet. more...
|
|
1740 kcal
|
Activities & Exercise:
Breastfeeding - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 22 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 11 hours, Resting - 11 hours and 34 minutes. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amygh85's weight history
|