Weigh In record (no journal entry) for 24 August 2016
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1205 kcal
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Fat: 13.34g | Prot: 151.33g | Carb: 124.51g.
Lunch: Alnatura Magerquark, Vollkornbrot, Zimt, Äpfel. Dinner: Alnatura Magerquark, Zimt, Äpfel. Snacks/Other: Frey Nutrition 55er Stracciatella, Frey Nutrition 55er Stracciatella. more...
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steady weight
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Radisal89's weight history
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