Weigh In record (no journal entry) for 24 August 2016
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1757 kcal
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Fat: 57.65g | Prot: 82.51g | Carb: 179.71g.
Breakfast: Tomaten, Rote Paprika, Gurke (mit Schale), Mertinger Milchhof Joghurt Mild, TiP H-Vollmilch 3,5%, Meßmer Holunderblüte-Limette, Meßmer Ingwer-Zitrone, Biac Fitness Drink Erdbeere, Kaffee. Lunch: Delikato French Dressing, Gekochtes Ei, Griechischer Salat, Casa Morando Antipasti Champignonköpfe, Golssener Frühlingskartoffelsalat mit Essig & Öl, Mischgemüse. Dinner: Butter, Sauerrahm Dip, Chutney, Pesto, Aldi Putenbrustfilet, Büffelmozarella, Tomaten, Baguette, Wurzelbrot, Gazi Grillkäse, Zucchini, Weißwein. Snacks/Other: Wassermelone, Räucherlachs, Himbeeren, Heidelbeeren, Ja! Natürliches Mineralwasser Still, Nektarinen. more...
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1683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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