Weigh In record (no journal entry) for 23 August 2016
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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464 kcal
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Fat: 18.12g | Prot: 48.19g | Carb: 25.84g.
Breakfast: Nestlé Creme de Leite. Lunch: Batata Doce Cozida, Bacalhau no Forno ou Grelhado, Brócolis. more...
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steady weight
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Claudia@2023's weight history
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