Weigh In record (no journal entry) for 23 August 2016
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133.2 lb
Lost so far: 15.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1405 kcal
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Fat: 35.18g | Prot: 39.08g | Carb: 175.18g.
Breakfast: Kaffee, Meßmer Weißer Tee Vanille-Pfirsich, Biac Fitness Drink Erdbeere, Meßmer Salbei Mischung mit Eukalyptus, Mischbrot, miree Gorgonzola, Kemper Hähnchen-Brustfilet-Sülze, Gurke (mit Schale), Rote Paprika, Tomaten. Lunch: Olivenöl, Reis (Gekocht), Edeka Feines Chinagemüse. Dinner: Bio Bergkäse, Bratwurstbrötchen, Aperol Spritz. Snacks/Other: Lindt Mini Pralinés, Nektarinen, Ja! Natürliches Mineralwasser Still, Heidelbeeren, Himbeeren, Nektarinen. more...
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1727 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 23 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 6.2 lb a week
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