Weigh In record (no journal entry) for 23 August 2016
|
205.7 lb
Lost so far: 100.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
1069 kcal
|
Fat: 65.03g | Prot: 42.53g | Carb: 73.96g.
Breakfast: Leerdammer Original, Schär Körnerbrötchen, Zerhackter Schinken, Zimbo Mett, Schwarzbrot, Deli Reform Die Leichte. Dinner: Aldi Bratkartoffeln, Spiegelei, Mayonnaise, Ketchup, Gemischter Salat mit Dressing. more...
|
|
2821 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harry Losch's weight history
|