Weigh In record (no journal entry) for 23 August 2016
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1402 kcal
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Fat: 27.56g | Prot: 72.38g | Carb: 209.13g.
Breakfast: Äpfel, REWE Beste Wahl Ziegenfrischkäse Mousse, Roggenvollkornbrot, Gut & Günstig Ciabatta Brötchen. Lunch: REWE Krautsalat mit Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl, Müller Fleisch Kalbsgulasch. Dinner: Meica Eisbeinfleisch in Aspik. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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2616 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours, Yoga - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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