Weigh In record (no journal entry) for 22 August 2016
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206.4 lb
Lost so far: 99.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1104 kcal
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Fat: 71.17g | Prot: 34.83g | Carb: 80.48g.
Breakfast: Schmitz Gekochter Schinken, Leerdammer Original, Schär Körnerbrötchen, Meine Metzgerei Bierschinken, Schwarzbrot, Deli Reform Die Leichte. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Feine Sahne Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3099 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Gym - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Harry Losch's weight history
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