Krikranz's Journal, 22 August 2016

200.4 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 15.03g | Prot: 65.53g | Carb: 168.94g.   Lunch: Aldi Kochschinken, Wasa Roggen Dünn. Dinner: Baguette. more...

2552 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Cooking - 1 hour and 20 minutes, Driving - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...