Weigh In record (no journal entry) for 21 August 2016
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1411 kcal
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Fat: 52.52g | Prot: 95.14g | Carb: 125.56g.
Breakfast: Gekochtes Ei, Ziegenkäse, Aldi Ziegenkäse in Scheiben, Äpfel, Dinkelbrot. Lunch: Hofmolkerei Dehlwes Schlemmer Bio Joghurt Mango-Vanille, Rotkäppchen Sekt Trocken, REWE Cookies mit Feiner Schokolade. Dinner: Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet, Feinkost Dittmann Antipasti-Mix, Graupen (Gekocht). more...
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2671 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Dance (square dancing) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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