Anvilu's Journal, 21 August 2016

153.0 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 83.70g | Prot: 35.40g | Carb: 107.45g.   Breakfast: Nutella Nutella, Du darfst Land Leberwurst, Herta Saftige Fleischwurst, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Aldi Weizenbrötchen, Kamps Korneck. Dinner: Merl Bruschetta Tomate, Gemischter Salat mit Dressing. Snacks/Other: Balisto Honig-Mandel-Mix. more...

1946 kcal

Activities & Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...