Krikranz's Journal, 21 August 2016

201.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 32.76g | Prot: 69.35g | Carb: 122.59g.   Lunch: Knorr Hähnchenpfanne Provence. Dinner: Scheibletten, REWE American Sandwich, Edeka Original Allgäuer Emmentaler, Aldi Brötchen. Snacks/Other: Nektarinen, Nektarinen. more...

2456 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Cooking - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...