Weigh In record (no journal entry) for 20 August 2016
|
207.7 lb
Lost so far: 98.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2016:
|
951 kcal
|
Fat: 51.09g | Prot: 38.11g | Carb: 81.52g.
Breakfast: Deli Reform Die Leichte, Schweinebraten, Metzgerfrisch Bierschinken, Zimbo Mett, Ketchup, Mayonnaise, Schwarzbrot, REWE Bäcker Brötchen. Lunch: Ketchup, Mayonnaise, Schweinebraten, Leerdammer Original, Deli Reform Die Leichte, Schär Körnerbrötchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harry Losch's weight history
|