Weigh In record (no journal entry) for 19 August 2016
|
117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2016:
|
822 kcal
|
Fat: 35.56g | Prot: 23.56g | Carb: 106.43g.
Breakfast: Harry Vollkorntoast, Rama Rama mit Butter, Kaffee. Lunch: Wurstnudeln. Dinner: Plattpfirsich, Cocktailtomaten. Snacks/Other: Nestle Snack Erdnuss, Zwetschgen. more...
|
|
2129 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|