Krikranz's Journal, 18 August 2016

202.2 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 61.59g | Prot: 68.50g | Carb: 205.71g.   Breakfast: Gouda oder Edamer, REWE Bäcker Brötchen. Lunch: Aldi Lachsschinken, REWE Bäcker Brötchen. Dinner: Maggi Noodle Cup Curry. Snacks/Other: Schokomuffin. more...

2545 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Cleaning - 10 minutes, Housework - 10 minutes, Cooking - 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Stairs (Climbing Stairs) - 5 minutes. more...