Weigh In record (no journal entry) for 18 August 2016
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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612 kcal
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Fat: 28.03g | Prot: 31.66g | Carb: 63.27g.
Breakfast: Zimt, Landliebe Fettarmer Joghurt Mild 1,5%, Leinsamen, Heidelbeeren, Haferflocken, Kaffee. Lunch: Gemüsesuppe. Dinner: Zucchini, Möhren, Wilhelm Brandenburg Hackfleisch Gemischt. Snacks/Other: Marshmallows. more...
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1767 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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